Health Benefits Of Yoga
Many people think that yoga is a leisurely form of exercise patronized by women and the elderly. They would be surprised to know that even professional athletes perform yoga workouts to maintain peak fitness. This article reveals how yoga can help you achieve and maintain top fitness levels.
There are many benefits of adding yoga to your fitness regime. It strengthens and tones your body in a uniform manner, without overdeveloping specific muscles. You can use yoga to improve your flexibility and balance.
Lubricates the tendons, ligaments and joints
Massages and stimulates the internal organs of the body
Helps to deal with chronic problems like lower back pain
Increases blood flow to the tissues of the body
Raises the heart rate and helps to burn excess flab
Lowers blood pressure and cholesterol
Yoga for Mental Fitness
Optimum fitness means a sound mind in a healthy body. Yoga and meditation are known to reduce anxiety and stress levels. They can help you concentrate better on the job at hand. Yoga also helps to raise your awareness and acceptance of your body and mind. With regular practice, you would be able to perform each pose gracefully, and enjoy your body’s movements mindfully.
Yoga for Athletes
Seasoned athletes like runners face the risk of injury as they exert themselves to the maximum. Strenuous exercise creates an imbalance in the involved muscle groups. Yoga can help as it balances muscle and body activity. You become more conscious of your effort and movements, and try to avoid niggling injuries as much as possible. Regular yoga practice can also improve your endurance and stamina.
If you are injured, do not fret. Try to practice simple yoga poses to restore strength and flexibility to your weakened body. Yoga teaches us how to balance our mind, body, and spirit. We begin to develop inner balance which can guide us throughout our career and lifetime.
Yoga teaches us to become aware of our body’s strengths and limitations. We learn not to over-exert ourselves, thereby minimizing the risk of injury. Repetitive motions and vigorous exercise cause overused muscles to become inflexible and hard. This tension affects blood supply and reduces elasticity. As a result, an athlete is forced to strain harder, which creates more stress. Yoga helps here by elongating and relaxing these tight muscles. The psychological aspect of yoga is important too for athletes, as they need to focus intently on their game without being distracted by the crowd, weather conditions, etc.
You can select a suitable yoga style for yourself depending on your fitness goals. Professional athletes can try power yoga, which is a demanding style that lays emphasis on strength and stamina. The holistic approach of yoga can help athletes discover imbalances and weaknesses in their body, which they can strive to eliminate.
It is not surprising that most fitness centers and health clubs have included yoga as a mainstay in their schedule. You should take care not to treat yoga as merely a physical workout, but also try to imbibe and benefit from the psychological and spiritual aspects of this proven exercise method.